As spoken about before words can have a tremendous effect on the mind, this again is a great technique that can be applied to do more, and push your self, such as when your doing press ups or squats or any form of excerise that involves counting to see how much you have done. Counting up in smaller more manageable numbers is a way doing more then you actually are, which simplifying things. What i mean by this is say for example you want to do 20 squats counting up going from 1,2,3,4,5,6,7 all the way to 20 requires more concentration from the mind and body,where as going up in smaller numbers like 1,2,3,4,5 (5) 1,2,3,4,5 (10) until 20 seems to have more of a simple effect on the mind as it seems more basic and more manageable simliar to the way you simplify things when you learning a new language.
So sell yourself a dream sometimes do get your results
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