Work Out Routine

Currently, I am working out 6 days a week for 6 months to achieve a, desired 8 pack, my work out consists of mainly calisthenics everyday, waking up doing 100 sit ups and 120 solider press ups (which will progress each week) in the morning, then going to the gym 6 times a week for a minimum of an hour doing weights, and at least 3 days a week running for cardio. I always consume something high in oxygen before I work out and after, this being Irish moss and bladderwrack smoothies, or a herbal tea mixed with sarsaparilla, yellow dock, burdock and elderberry. I find personally seeded grapes fantastic as a instant boost when I’m feeling tired. I don’t take any supplements, such as whey protein, only alkaline vegan products, I will be posting more work out information this week as well as videos.

Embrace the unpalatable truth

There is so many in my opinion false sense of hopes out there who blog, Instagram or YouTube on many matters, from health to society, to life coaching tips which seems to give advice that aren’t practical or unrealistic. Here at Bloom Buddie we do the upmost to try provide the unpalatable truth and be honest even if at times where it may come across as being hypocritical but I feel that the truth is so desperately need when the lie has become so popular and the truth is shrouded, in a ever elusive cloud of mystery making it quiet esoteric , for example despite being a alkaline vegan, I am consciously aware the the diet is EXTREMELY restrictive, and despite promoting the diet I have to be compassionate to those who eat a diet different to mine, and reason and sympathise with them and take into account that, diet is also deeply mental, some food can be nostalgic. There are many who say that being vegan is very easy, and those type of vegans who gain a status from saying “I only eat one meal a day as my meal is packed with nutrients” and naturally when a person feels as if they have the truth, they will look down upon another people who don’t (the truth being they have found the elixir of life which is a vegan or vegetarian diet) not knowing that because they have built there status so high (especially male vegans) that now the temptation of eating the odd “cheat meal” has lead them to delude themselves, as they have raised the bar of being a some what “superior vegan” that they no longer embrace the truth and now it is difficult to turn back now because pride and ego has sank in, and now even if they wanted the “cheat meal” they can not because of the fear of their peers to point out there inconsistency, by a statement such as “you cant eat that particular food as its not on your alkaline list”. So honesty is definitely apart of the diet and to speak about your temptations, and what you did to overcome your temptations as, I myself have been in situations just stated but its my honesty and sincerity that made me disclose my situation of temptation to eat the odd cake, (or two… possibly three) and fall of my diet briefly, but much like the proverbial phrase “what do you do when you fall of the horse… you get back on”(using CASCARA SAGRADA to detox). The same applies to diet and cheat meals, but the truth plays a valuable factor, the unpalatable truth not the fake, easy to digest truth that so many crave not realising it only has a quick immediate gratification where as the unpalatable truth which has a deferred long time gratification, its like a metaphor for religion if you sin (sin being diet) you ask for forgiveness from God (forgive yourself for eating bad). The irony is that those who seem themselves as “superior vegan” will state they are an expert in natural health on there blog, YouTube account etc and have images stating the benefits of eating carrots for example not knowing the carrot is not natural and only contains starch and sugar, so there is already conflicting ideas, the the truth is that health is a constant learning curve, with many variables such as are you getting enough sun, do you exercise as well, are you going to the bathroom enough, are you pooping right?, are you eating organically it’s a holistic approach and goes very deep. .

You've Got To Get Mad!

One thing that is important is to use your anger correctly, as one of the truths is that you are in a way alone too many seek council or leadership not knowing you are sovereign and you alone dictate your life, there is countless people who talk and talk and talk about what should be done how it should be done with no follow through which causes anger and frustration leading to a undesired result. Again example, we all have that friend we like to be around, and you made an agreement to go to the gym with them or they will help you to do something (I myself am thinking of one right now as I write this). But if they disappoint you, you may feel angered and let down which can lead you to saying, “ah I’m not going gym now”, or the most infamous “F**k them I don’t need any body” but again the truth is you wanted them around but they let you down and if you allow it, only you will be the one losing out if you let it happen. However, there is a silver lining if you just used that anger, and played a song that was consistent with that anger and went even more intense in the gym that negative has become a blessing. As that disappointment has become a fuel for you to use, “You can send your self positive affirmations to say I’m never going to let anyone kill my vibe or steal my happiness as some of are “greatest blessing are disguised are worse nightmares”. There are too many talks of what we should do and how we should do them even now writing this, the aim is for you to draw upon similar situations that work for you don’t just imitate mine, those are personal situations that worked for me, find what works for you as the purpose of Bloom Buddie is not to create parrots but thinkers and educate, in the correct way, education deriving from the Latin word educo- meaning to lead up, draw out, so to bring out the best in you. (I WANT YOU TO GET MAD AND BRING OU THE BEST IN YOU) As one thing is for sure the time for common sense has arisen and the truth is you are the change you want to be, if you no longer contacted that friends if they continued to disappoint, and you continue to grow and use that fuel again, you will slowly see progression in the gym, that was never there before if you had not been disappointed and your friend may see, that your making progress whilst they lack any and slowly but surely that friend will be coming to you for advice on the gym and calling you to come to the gym but don’t be the unwise and petty person and say no, to get your own back, but accept as the purpose was positive selfish act for you to gain and be better and your beauty in the pain was for you to benefit from. Be you as there will never anyone like you in history

Everybody poops

The process of eliminating waste through going to the bathroom, is in important part of good health, and regular bowl movement is key, so if you’re not having regular bowl at least twice a day, then a change of diet is truly recommend as faecal matter can begin to harden in the body and begin to be even more difficult to eliminate. I recommend a herb to aid in constipation and promote good bowl movement and remove waste from the colon, which is called CASCARA SAGRADA which comes in a powder form to mix in hot water, which should begin to take effect in 4-6 hours. More over if you have a bathroom toilet like most western toilet then a simple stool to lift the legs higher to promote a more natural way, to pass faecal matter is advice as sitting at the wrong angel, can make faecal matter difficult to pass and can lead to piles, constipation and irritable bowl syndrome. See video link.

Spirulina- The truth about the popular algea

When using herbs, there has to be an understanding of how herbs work and there nature. If you see a plant as a power station, the ground is where the plant receives all its minerals as the ground is rich in minerals so it's the source of its power (is this,were the term power plant derives from?). So the plant grows and the energy (electric current as all

plants are electric) comes from the ground (rich fertile soil) all the way to the root, then to the stem of the plant and then to the leaves or berries etc as the electricity flows. So once this berry for example is removed from the plant (it's power station),It begins to loose its energy. Similar to when you remove your charger from your,phone there is still a short bit of electricity still traveling but will be terminated shortly as it is no longer connected to its power station.  This similar metaphor applies to plants, once your remove a leaf for example from its natural state, it is no longer flowing with life and is beginning to diminish.  This same applies to algea such as spirulina, spirulina once it's removed from its lake it's begins to die immediately, and has a maximum life span of 45 minutes, regardless of how its stored whether frozen, dried etc. The same principle however doesn't apply to roots, and bark as the electrical current remains there for up to 6 years. This isn't a article to ban spirulina but more of a critic, on herbal knowledge, spirulina has its benefits when taken directly from the lake it is at, unfortunately, not all of us live near a spirulina lake so can't obtain, this fresh. However roots such as burdock, yellow dock dandelion grow abundantly and have a lot more properties than spirulina, and are rich in iron the only magnetic mineral and properties last for a longer time . Give burdock root combined with dandelion root and see how you feel.

Dr Edward Shooks Herbology Pdf

http://www.hourofthetime.com/1-LF/Hour_Of_The_Time_08242012-Advance_Course_In_Herbology_DR_Edward_Shook.pdf

Dr Sebi Product Review

Dr Sebi Product Review

For those who don’t know Dr Sebi  who’s real name is Alfredo Bowman, he was a vegan healer who has cured patients of dieses from lupus, blindness, aids, cancer and diabetes due to only using non hybrid herbs, which are starchless and alkaline for over 30 years. Through his career as a healer, he was taken to the supreme court, for practicing medicine without a licence and making fraudulent claims of curing aids, however he won, his case as he bought over 70 people to this case who testified, that he did in fact cure patients from those “incurable diseases” mentioned.

I’ve been using dr sebi products on and off, on because when I feel slightly drained I truly can say the herbs have a positive effect. Off because they are quite expensive when you tend to buy a couple, however that being said you are paying for better health which is why it draws me back to purchasing more, and if I advice for purchasing the products I would say buy with others so you can split the shipping costs.

Banju- is a nerve tonic made for the nervous system, I found this tonic useful in preparation for studying for an examination, as it relaxed me and gave me a more a longer concentration span, this product is best for children as well who have adhd. It has a taste which I can’t really describe, but if you have tasted elderberry it tastes like that as, that is one of the main ingredients, but its not an unbearable taste and you become quite used to it.

Viento-  Is for people who have fatigue as its an energiser, cleanser and revitalizer, I bought this as it bring oxygen rich iron  to the brain, and if you read my earlier article on the important of iron, this is the product I ALWAYS purchase, as it recommends you take 4 daily but since these are natural herbs there are no side effects, I usually take double the dosage, and I personally find for me that I have this, herbal high like there is clarity no, fogged mind just my mind is clear and I know what I have to do. Similar to that feeling of clarity, you have after jogging.

Eva Salve- Eva salve is a cream for maintaining proper elasticity for this skin this, is something I truly, truly recommend for people who struggle to find cream which doesn’t make their skin to oily, or cream that makes there skin dry after being used, which is the difficulty I have, I like my cream to be just in the middle, not too little and not too much. This is the best cream I have ever had, at first when you use it, it may make your eyes water as the sage, smell is similar to vicks vapour rub which makes your eyes water, but usually its because you used to much, this cream only need a very small amount to place on your face as its very generous , which is where I use the salve, and cream my body and hair with bloom buddies cold pressed organic coconut oil, this is a definitely  one I recommend.

Testo- Testo is for promoting good blood flow to the male genitals, and good horomoe balance, this is one I would recommended to all men regardless of any situation, as I think every man, puts his genitals first or at least should do, as its important especially if you want kids, even though I cant say that you can feel it working, as im not planning for kids, just as yet, I still continue to use it as I want good virility when the time is right.

Overall my review is that the products do defiantly work, and you feel them working and have a high sensation, like you can feel the blood working and flowing, with the tablets they don’t really have a taste but, if you consume many like I do at once, you have the taste of herbs, when you burb. When using these herb tonics ideally you should drink a lot of water ideally three litres minimum of spring water (I drink highland spring) and adhere to the prescribed diet plan as it has a better effect, when you do.

Hope this found any one curious about the products useful, and if any question please don’t hesitate to email me, bloombuddie@gmail.com.