Dr Sebi story was he a healer if so how part 1

I decided to write this post out of frustration with a lot of hearsay, outright lies, a lack of accurate information thread and lack of integrity of a variety of individuals. I have always had a mind that followed deeply of my intuition and regretted deeply when I never strayed away from following it and learned to always trust my intuition. Having personally previously eating a diet that was high in dairy products and loved milk and would drink at least a couple pints a day, I began a journey of self-healing around my teenage yeasts 15-18 years I suffered with a bit of acne not severe mainly effecting my temple area and eye brows. Having seldom listened to anyone outside of ones-self I knew I could combat this issue from research as I rarely attended the doctors or anyone outside of myself for education. So I knew from my experience with cause and effect that dairy was the reason for my outbreak in acne, so I first looked for an alternative I first looked at so, and didn’t like the taste and later found out soy was one molecule away from plastic so, Intuitively knew this wasn’t right not to mention when generally a product is in high demand being promoted there is usually some after effects, so with soy, it leads to inorganic oestrogen causing , endometriosis in woman, large fatty issues in men causing men for their pectoral glades to expand (man boobs)and soy, I later found was created by George Washington Carver so I was right to follow my intuition. So I then went to look at nuts for alternative milk which I found almonds, again later to find if there from the California area they are genetically modified ( and the natural or closest to natural is the Jamaican Almond. I then began to think to myself we all eat the same food in this huge earth we leave on there is only more or less 3 things we eat potatoes (chips, roast potatoes, mash potatoes, fries) rice (egg fried rice, jellof rice, risotto) and meat (pork ,lamb beef chicken). So I began on a journey to seek alternatives as my intuition told me there has to be more after researching many I found Dr Sebi. Dr Sebi born Alfredo bowman, was born not attending school, and spend most of his time with his grandmother Mama Hay, he was raised in a strong Marcus Garvey household with a emphasise on Africa, which later he learned more about the importance of it. His mother was sick as a child and he said to himself on a river “one day I’m going to heal my mother”. At the age of around 30 years old Dr Sebi suffered from Asthma, impotence, anaemic, slightly suffering from mental health (later at one point being diagnosed with paranoid schizophrenia and diabetes he sought healing which he was told to take large quantities of eggs to help his penis get an erection to later find it made him worse. He then met in Mexico a man called Alfredo Cortez who told him to fast and eating nothing for 90 days only drink herbs and juices and water he trusted the Mexican healer names Alfredo Cortez (both shared the same first name). He began to feel weak drinking the herbs but trusted the process and continued and started to feel better and on around the 30th day he woke up in a gasp and his penis was erect and was no longer impotent. He thanked the Mexican healer and vowed to continue healing, at the time he was working as a steam engineer traveling the world, because he was a stem engineer he knew the importance of alkalinity and acidity because it the pipes had to be slightly acidic 6.9PH otherwise if the pipes where alkaline life would form i.e algae small fish and the pipes would be clogged, which is why at one point he referred to himself as “A plumber” as the human body is the same we are sick if we are clogged and just need to clean the pipes (colon). So he left his job 2 years away from retirement with a salary $1,500 a month to pursue “curing the world”. He created the Usha Research institution under the Fig Leaf branch with his first wife Maya who also told him to come of bread early in life and taught him the vegan plant based diet. He cured many patients of Aids, lupus, diabetes, cancer, gout, blindness, sickle cell herpes and many more. He created a list of foods that were all non-hybrids natural, alkaline, plant based food, and were electrical as there molecular structure was complete he took information on biochemistry as his daughter read for him as he stated he doesn’t like to read books from Edward Shooks using alkaline foods not hybrid foods that Edward Shooks stated. And referred to it as a “Intra Cellular Cleanse” as the herbs feed the body down to a cellular level, which is why he could heal patients so quickly as alkaline plants don’t get there energy from photosynthesis they are photovolcaic, getting energy from the earth. He was happy that he was curing many people and even fulfilled his promise to himself that he will heal his mother, after giving her herbs and juices and fasting she excreted a long piece of mucus from her and could lift her arm better than she could before, he travelled to many places to cure people from Africa, Dominica, England, Zimbabwe, Guinee, south Africa and many others. To assist others in healing he got frustrated with people calling him a fake healer and a liar and after his mother encouraging words of him to put an add in the newspaper he did to put an ad in the newspaper he placed in 1989 in the Amsterdam news that “THE USHA RESEARCH INSTITUTE HAS CURED AIDS” he’s mother warned him “they are going to get you!” pre-warning which he said prepared him the Attorney general at the time state (Mr Robert Abrams occupying NEW YORK) came to his office of business with their guns drawn arresting him for practicing medicine without a licence, and making fraudulent claims. He attended two court proceedings a civil case Judge residing was Judge sorter from Washington DC but was in the Sixth Appellant court in New York and Supreme case Judge residing was Anne Thelman who later became Dr Sebi’s Patient. For the civil case Judge Shorter ruled in favour of Dr Sebi as he was knowledgeable on herbs and stated the herb Foxglove in court documents and asked “did the prosecution investigate Dr Sebi before arresting him” to which there was a negative answer by the prosecution as at the time of the case it was 2781st cases of false healers at the time and Dr Sebi was 2782nd case. Judge shorter stated that “I’ve always wanted to do something in America that made a difference and today I get the opportunity to”, Dr sebi won the civil case. For the supreme court case Judge residing was Anne Thelman, Sebi quouted Hippocrates who is the father of medince stating he only used herbs and cured all disease before Christ was born, and didn’t use any chemicals and plants that are natural have chemical infinity and those that are unnatural do not. The prosecuting head team of doctor was Dr Victor Herbert’s, stated that he was selling medicine not approved by the FDA however when the products where sent to the Lancaster laboratories there was no chemicals found so he was innocent of those charges, and he was selling “natural cell vegetation food” no chemicals He then was requested to bring 9 people of people he cured but he brought 77 proving he did reverse the disease he stated he cured providing diagnostic sheets of HIV positive then HIV negative, he also intelligently stated that the newspaper article never states that I Dr Sebi Cures aids its stated “The Usha Research institute” cures aids which in a court proceeding and Maritime and Corporate law a Entity is different to a living soul. He won his case and continued to practise his craft. Based in La Cieba Honduras and in the LA office La Ceinga Ave, in his village in Honduras he has a thermal springs which has a PH of 9.9 which has healing benefits of high in oxygen sulphur rich and has healed patients with skin condition in under 30 minutes. As well as a pool to swim, huts with lemon grass and eucalyptus so inhale. Dr Sebi went to many pro-black advocates having the Marcus garvey background including Opra,Al Sharpton, Robert Mugabe, Nelson Mandela, Jesse Jackson, Loius Faharakan including more, and was rejected by them and denied him despite having diagnostic sheets proving that he does what he states. He cured celebrity clients including Eddie Murphy’s mother, Lisa Left Eye lopez, Tracy Chapman, Collin Salmon, Barack Obama, Common, Steven Segal, Michael Jackson,Teddy pandegrass, Magic Johson (allegedly) Dr Sebi had many children including Saama Bowman, Abdul Bowman ,Taiwa Bowman, Kelly Bowman, Usha Bowman, Xave bowman, Victor Bowman He also had at least 3 wife’s including Maa Bowman and Patsy Bowman and many other women who he bore children with Patsy bowman was taken later to Court by Dr Sebi due to trying to steal his products and brand and image there was also a change in, ingredients and there was a brief phrase where a lot of staff where fired due to compromising the Dr Sebi office and recommending hybrid herbs and plants and patients who spent money where not being healed accurately. There was a many Dr Sebi family who took a off shoot of Dr Sebi products such as Kelly Bowman’s Sebi Daughters, DietaryResloutions by Izeah Bowman and Patsy Bowman International Healing, patsy bowman was also taken for Fraud claims by Dr Sebi that his wife and daughter conspired against him and try to ruin him. All of these bowmans are recommending products that are not recommending Black rice, Kelly Bowman stating Sebi, taught her the great importance of Moringa which is false and not recommended, Izeah Bowman stating that Sebi only taught his family how to heal which again is a erroneous statement and is not true, there seems to be a lot of family disputes that have left undisclosed and family members merely living of Dr Sebi’s name and causing confusing. It was later that the late Nipsey Hussle found out about Dr Sebi and went to Patsy Bowman for products, and wanted to make a documentary after hearing about his triumph in court, he didn’t not meet with DR Sebi unfortunately before his untimely demise nor with Saama however Nick Cannon did and is to continue his documentary and is to be release in late 2020. Dr Sebi was supposed to also have Tv show after healing a high profile client to choose from any TV network he chose from but the LA office advice that it was not necessary (Allegedly) There was also a legal issue with the LA office ran by Pablo Medina and Jenny Villasenor after Dr Sebi’s untimely death which there is a ongoing legal issue that Saama Bowman is left by Dr Sebi as the legal owner, and is the owner of Usha Village, as the Usha Village was land left by Dr Sebi Grandfather. Its recommend if the products that are authentic and promote what Dr Sebi made and emphasised should be made from Usha Village. They can be contacted at www.ushavillagebydrsebi.com ushavillagehn@gmail.com

You have a heart of gold, you are glowing!

The statement you hear when you’re feeling good and people notice it, can really be a fantastic motivation and a great compliment to make you realise your resonating and are on the right path. But have you ever questioned what make a person glow and how you can do the same? The key to a good glow is having healthy blood, the blood is the river of life flowing through your body so its important to make sure that the blood is healthy with a fine purity. This is done through large concentration of Iron in your diet (burdock, yellow dock, sarsaparilla, nettle , elderberry, damiana). What also is important to note is the composition of the heart and the mineral that is associated with the heart which is GOLD! Gold you say? Yes, gold, gold is in the heart just like iron is in the blood, gold is the most prominent mineral in the heart (Ever heard the saying “He/She has a heart of Gold”). To increase the gold in the heart there is the plant that is associated with it, which is the plant Lilly of the Valley. What’s more in regards to healthy blood it’s important to remove the old blood and respire, to do this, it’s important to do aerobic exercise so your body can renew your blood and renew your cells. This can be done by eating large quantities of seeded grapes and cherries which will thin your blood and act as a diuretic removing waste and cleansing your body. Giving you a healthy glow, all people should have a healthy golden glow whether white, Asian, black helping the mineral carbon draw to you on a cellular level. In addition much like a river it’s important to not rush the flow, so whilst cleansing do not just take an excessive amount of iron to purify the body quickly, take in moderation, for example using the metaphor of a river, a river can flow or crash, if it flows the impurities will remove from your body slowly gradually and peacefully emphasis added on peace, however abuse the herbs and the river will crash, it will remove waste from your body so quickly from one section to another so abruptly that it will cause a detrimental effect; picture a dam what has all the waste of your body it is excreting through any orifice, which has now clogged altogether causing an even greater problem. See the case in ‘Prof. Arnold Ehret's mucusless diet healing system book’, he speaks of a gentleman who was on a 40 day fast on nothing but grapes, which is a excellent fast, however he broke his fast on a meal of boiled potatoes and due to his system being so clean and pure, then putting impurity into his body of a potatoes which is extremely high in starch and alkaline, the starch flowed right rough his heart and caused a heart attack! What’s more the coroner had to cut the starch off his heart with a scalpel so its advised after a fast transition slowly, soups, salads, dates (which is used in Islamic faith after a fast) to prep your body for whole food. I say this not scare you but to think holistically and outside of the box, as this diet is completely outside the box so be careful and don’t rush your cleanse, you will be healed use positive affirmations to know that, there is no rush you are powerful, you are love and you are healed already. Just by reading this shows you have a interest in healing and to be a better you. Ill end with a quote from Bruce Lee. “Be formless, shapeless, like water…... You put water into a bottle it becomes the bottle, you put it in a teapot it becomes the tea pot. Water can flow or it can crash…. Be water my friends….” Infinite love Bloom Buddie

Get Creative and Cure yourself

I wrote this post due to my frustration of so called healers, holistic herbalist, or whichever title they deem to classify themselves as, as most people yearn to have a title however not everyone is a suitable candidate for this title. The role of healing is a natural process and most healers charge for healing or are full of healing metaphors and never tell you which herb is for which disease you suffer from, similar to a herbal pyramid scheme, keeping you constantly in the loop of never knowing how to address what herbs deal with each disease (I say disease reluctantly). It’s understandable that in this commerce society we live in, a fee has to be placed down for providing you with a herb or advice for both (in my experience) this is due for legal reasons and for the fact that most people have been through an experience where they tried to give away for free (do a good deed) and something happened that lead them to now charge (i.e. statements from someone close to you saying “People don’t appreciate free products”, “People will think there is a catch if its free”” “If your good at something never do it for free”, however this natural process has to be a natural as possible and healing and charging for monetary gain is completely unnatural. Since money effects the healing process you must get as creative as possible, in addressing disease as disease can’t flourish in a relaxed, happy, alkaline, pure (childlike state) so get creative. As the monetary fee only causes additional stress as most people carry an attachment to their money as they have worked hard for it, as money is somewhat unnatural it becomes quite somewhat ironic to charge to heal, so get creative and do it yourself. I’ve used metaphors and some real-life stories I’ve heard either from people I’ve brushed shoulders with, herbalist videos I’ve watched, friends experience even people I’ve just walked passed and overheard and started a conversation with to address diseases and detailed as much as possible on how to eradicated the disease. Cyst A cyst can come in many forms and effect a variety of areas on the body for a cyst contains calcium carbonate (mucus which has hardened) so again you have to get childish and creative to aid this cyst and really make sense of what has happened, so if I told you, that something on your body has hardened, what do you have to do to cure it? MAKE IT SOFT! So, the key is first to relax, find a playlist or a song you like that makes your happy and completely relaxed,set your mind to saying “I’m going to rid myself of this disease” turn of your phone dedicate sometime to deal with this, see the cyst as hardened mucus that would have softened and disappeared if you were in a natural state, such as eating correctly eating natural food not just stimulants, not rushing to work, having a stressful mind due to an issue you have held a grudge over, a mental poison which you have not forgiven such as the death of a loved one, someone who has hurt you or taken advantage of your kindness this has not allowed, your ailment to heal or even down to the fact that when you shower do you really give time to get your entire body warm and relaxed or is there a rush to get somewhere, retrace your footsteps and your morning routine and ritual to see how can I make it more relaxed (I digress but back to the issue of cyst). The cyst can form in area which make you uncomfortable or self-conscious, so relax and reduce the tension, you are feeling as you may feel insecure and unhappy about having a cyst on your body just know you can get rid of it yourself, no one knows your body better that yourself you have been the only one inhabiting it. STEP 1: Warm the body up have a bath ideally, so your bodies pores are open making sure your head and feet are warm so the body is entirely at about 37 degrees (but not so hot that you feel like passing out) also bare in mind the water your using is not going to be the best water, if you’re in a city etc so again get creative (childlike) add herbs to the bath such as sage and lavender to give a more organic pure feeling as your body absorbs everything that it touches. STEP 2: Take some tea tree oil (a quality pure ideally organic tea tree oil) and place a healthy amount on cotton pad and place on the cyst keep it wet and moist ideally do this before going to bed so you’re not stressing over work or friendships relationship problems etc. You’re just making yourself happy and getting rid of the cyst complete relaxation. Keep moist for 24-48 hours then you can simply remove the tea tree oil (You want to do this on a weekend for those of you who are working as you want to be completely stress free, in a state of relaxation, turn off phones and tv completely relax yourself. STEP 3: Remove the cotton pad and there should be a softer cyst there may be some slight dryness or even some discomfort this is perfectly normal as the tea tree can be quite abrasive and cause some redness but this is just how it heals. STEP 4: Have a bath again and warm the body up again making sure your head and feet are warm then with two cotton pads slightly squeeze the cyst (with the cotton pads so you don’t put dirt in the cyst) and just like a teenage spot the cyst will pop and the hardened mucus will come out (softened calcium carbonate) that has now softened. STEP 5: There may be a either some blood and or puss or some redness simply add cold pressed coconut oil, as coconut oil is a disinfectant, antibacterial and a cleanser so keep moist and be generous its best to do this whilst sleeping. Vaginal discharge/ Gonorrhea/ STI When dealing with a disease in the sexual reproductive system there has been a build-up of mucus in the sexual reproductive system and a deprivation of the mineral zinc. When dealing with a mucus in the sexual reproductive organ this can begin to cause you further more fear as if you have mucus, being evacuated from and area precious and the most private area for you, had you had mucus coming from your your nose or chest you would feel comfortable with it or should I say more familiar as you would call it a common cold. The same is similar with mucus in your Vagina or Penis, there is inflammation (blockage) its even been scientifically stated that you can catch Gonorrhea without even having sex, this can happen through large quantities of yeast (such as bread, champagne, bear and chicken all which are highly acidic especially those who eat it all the foods stated all in one session on a constant basis) as mucus can build anywhere in the body, there is no accurate place or defined destination any healer can tell you but again the tip is to relax again and know this can be healed. STEP 1. Reduce the acidity of the food you eat as there may be an obstruction in the colon as well a great herb for detoxing is cascara sagrada (Note herbs to not taste nice, see it as Gods way of telling you, you have strayed away from what is natural, here is the herb to heal so that you wont go back to defiling your body but this herb will cleanse any waste). STEP 2: Keep the body again in a relaxed state so the body can let any inflammation (hardened mucus) soften and allow it to it espape. STEP 3 : Take the herb Chaparral, Red Clover (for women add more red clover and less of the other herbs) and HorseTail and make a hot drink (using spring bottled water boiled on a hob) ideally all combined in one tea. Then it’s best to drink this herbal tea whilst your already at a temperature where your body is at 37 degrees and your relaxed and warm similar to the description, on how to heal a cyst (when having your baths the most of us will have water which isn’t purified water so again get creative take some bottled spring water not containing fluoride and as high in PH alkalinity anything above 7.5, the higher the better. Then use that spring water like you would make the tea but instead of drinking get a basin or a creative way to soak your vagina or penis in the herbal solution and let it sit in the solution again the key is to be warm and drinking so your body has the herbs internally and externally (add sage and lavender to your bath) and the hardened yeast ( hence the term yeast infection or mucus) can be be removed. STEP 4: Keep repeating this if your already on a healthy diet it will be easier for any mucus to be released, if you’re not it may take longer the whole process is to understand your body and be in tune with it. STEP 5: The removal process when there is discharge there may be a shock or fear that its working and mucus is being removed it may come in a white, brown or yellow like state (especially from such a private area). The key is to keep relaxed have a person to speak to or is vibrating on a similar frequency who can aid you on your process but stay calm and allow any disease to pass as most people may panic and consult a doctor who will give them a pill which will have the most disastrous consequences, if you go from a alkaline state to a highly acidic state, play a nostalgic song that reminds you of a peaceful time, the aim is to be as relaxed and childlike as possible as happiness is the key to riding the mucus. As again its quite simple the body is tense and unhappy and there is a sticky/hardened substance trying to be removed and only relaxation and cleansing will rid this. And endure, sometimes mucus can become removed in many form but the tip is to resonate higher than the disease (Metaphorically speaking its similar to the film Monsters Inc©, where happiness is stronger than cries, you will get to a level where the mucus doesn’t want to be in here anymore, it’s not happy there, disease cannot function in happiness, it can literally just fall out of you once your laughing and happy, so stay in a joy like frequency not sad or stressed, you could be walking and not happy because the herbal tea process hasn’t worked as you thought it would, and you hear something that resonates with you and be so happy from the most little things such as a friends laugh, a good memory, or even a dream you have, to you even understanding how the herbs work, the mucus just removes itself TIMING IS KEY! as the joy you are in is just what the body needed, it just gives the mucus that final push its been needing, that happiness will override that mucus and will the push the mucus right out.)

My fast experience

My detoxing experience. I decided to do a 5 day juice/herbal tea fast to start the new year, my fast consisted of mainly teas, these teas included burdock, yellow dock, sarsaparilla, Irish moss and bladderwrack combined, nettle, horsetail, seeded grape juice, cherry juice and finally twice for the five days cascara sagrada. Again, when fasting the body is left to rest and the digestive tract is allowed to be cleared, especially if you have any blockage in the colon what’s more the body doesn’t have to work hard to break down food, if you do this correctly, and drink the teas three times a day, you will notice an excretion of mucus, as mentioned before in my blog mucus is the only disease and the manifestation of mucus is the reason for all diseases. This mucus can be excreted through any orifice, be it in the nose, ear, skin pores, anus, penis, or vagina. For some it may be frightful to see mucus come out of any orifice, as the most common place people see mucus is either the nose or mouth when people get the “common cold”. But I will try explain the process as best as I can to make it understandable, since the body is alkaline and the cells strive best in a alkaline state, when you consume food that is acidic, the acid wears away the mucus lining of where ever the mucus lining inhabits for example, there is mucus lining in the intestinal walls and cells, so if the acid wears away the cells of the blood and the mucus comes out of the cell you can have sickle cell or can be anaemic, if it wears away the mucus lining near the sexual reproduction organs, this can lead up to a build of mucus or waste, which can cause, fibroid tumours, herpes, chlamydia and a whole host of others. For example, (I apologise if I’m gross and graphic but it, must be said to ensure people understand my analogies) when you have a “cold or flu” you will spit up mucus, let’s say you cough and spit up the mucus, you will notice it is very sticky, and thick either when you spit it into a toilet, tissue, basin or sink, when you wash away the phlegm (mucus) you will notice that it takes a while for a sticky substance if spat into a toilet bowl for example to move away, the water will struggle to flush it down, as the phlegm will cling and remain on the surface only to eventually disappear with excessive amounts of water is used. This exact analogy is the same in the body when there is a mucus in body, the process of detoxing using water, and herbal alkaline teas is essential to “wash out” the body of waste and remove the mucus and toxins and cleanse the cells, and place the body back in that natural state of alkalinity. Through the detox and fast you will notice that you are still going to the bathroom and pooping quite regularly and passing fecal matter, ask yourself how am I pooping when I haven’t truly ate food? Again, to understand this you have to understand the body on a cellular level, when people eat not just the stomach is fed but also cells of the body and there are billions for cells from cells in the brain, skin, liver, eyes etc. So waste can be removed from all over the body waste that has been trapped there for years, for example again a person who is overweight can have fecal matter that has been undigested for years, which has hardened just like when you see a dogs poop that’s been there for quite some time and has gone hard, this same process happens in the human body and can cause and array of illness from gout, arthritis, cysts and many more. With my personal fast there was mucus coming from my nose, poop, mouth and earwax being excreted, needless to say it can become a bit of a fright or scare to see mucus, and automatically you may question should I go to the doctors?, but you will soon understand your body as everyone is unique and has a different body which is a part of holistic healing, I myself don’t go to the doctors and self diagnose myself and have come to understand my body for example, despite being a alkaline dieter, I still drink alcohol and I know through experience that, because my body is so alkaline and alcohol is acidic I will become ill quicker, so I have understood my body so whenever I do drink alcohol it’s a low volume alcohol mainly champagne, but I also carry excessive amounts of water in my car, 6 bottles of 1.5 litres of highland spring and drink at least 3 litres of it before I sleep as if I don’t, I noticed personally I start to have a sore throat and spit mucus, but if I do drink my prescribed amount, I feel fine, I also drink large quantities of iron be it burdock yellow dock or sarsaspirlla or elderberry or combine the first three herbs. As I’m aware that champagne contains yeast, yeast being the bedding of disease, and can cause of a lot sexual illness such as chlamydia, yeast infection as well as others such as gout. So I have to combat this, ideally yes you should try avoid alcohol as it is highly acidic but again I try to be as honest as possible and express my own personal experience. As we all have our own personal weaknesses mine being trying to embrace sobriety is difficult at times but I have made great progress so I must pat myself on the back. I was also asked do you get hungry on your fast?, the answer is one the first day I was hungry more of a mental hunger as your used to eating at a particular time, but the aim is to fill yourself up on herbal teas and water, then after the first day, you feel fine, mainly drinking irish moss and bladderwrack as those herbs combine contain, 92 out of 102 minerals in the body and planet. Then I noticed my thoughts where clearer, I had a very spiritual moment my thoughts made more sense I saw life in a brand new light and understood, life a bit more clearer (I’m not just saying this to sound brooding and deep, I genuinely had a moment… was magical) as well as my body, it was actually very enlightening, I actually did 6 days fasting but I couldn’t go any longer not because I was hungry but was that I was starting back work, and for my work I need food to concentrate and I don’t have access to drinking my teas at work but I REALLY wanted to fast for longer to see the benefits and any waste still in my body but I will do later, and blog my experience. Buddie

Work Out Routine

Currently, I am working out 6 days a week for 6 months to achieve a, desired 8 pack, my work out consists of mainly calisthenics everyday, waking up doing 100 sit ups and 120 solider press ups (which will progress each week) in the morning, then going to the gym 6 times a week for a minimum of an hour doing weights, and at least 3 days a week running for cardio. I always consume something high in oxygen before I work out and after, this being Irish moss and bladderwrack smoothies, or a herbal tea mixed with sarsaparilla, yellow dock, burdock and elderberry. I find personally seeded grapes fantastic as a instant boost when I’m feeling tired. I don’t take any supplements, such as whey protein, only alkaline vegan products, I will be posting more work out information this week as well as videos.

Embrace the unpalatable truth

There is so many in my opinion false sense of hopes out there who blog, Instagram or YouTube on many matters, from health to society, to life coaching tips which seems to give advice that aren’t practical or unrealistic. Here at Bloom Buddie we do the upmost to try provide the unpalatable truth and be honest even if at times where it may come across as being hypocritical but I feel that the truth is so desperately need when the lie has become so popular and the truth is shrouded, in a ever elusive cloud of mystery making it quiet esoteric , for example despite being a alkaline vegan, I am consciously aware the the diet is EXTREMELY restrictive, and despite promoting the diet I have to be compassionate to those who eat a diet different to mine, and reason and sympathise with them and take into account that, diet is also deeply mental, some food can be nostalgic. There are many who say that being vegan is very easy, and those type of vegans who gain a status from saying “I only eat one meal a day as my meal is packed with nutrients” and naturally when a person feels as if they have the truth, they will look down upon another people who don’t (the truth being they have found the elixir of life which is a vegan or vegetarian diet) not knowing that because they have built there status so high (especially male vegans) that now the temptation of eating the odd “cheat meal” has lead them to delude themselves, as they have raised the bar of being a some what “superior vegan” that they no longer embrace the truth and now it is difficult to turn back now because pride and ego has sank in, and now even if they wanted the “cheat meal” they can not because of the fear of their peers to point out there inconsistency, by a statement such as “you cant eat that particular food as its not on your alkaline list”. So honesty is definitely apart of the diet and to speak about your temptations, and what you did to overcome your temptations as, I myself have been in situations just stated but its my honesty and sincerity that made me disclose my situation of temptation to eat the odd cake, (or two… possibly three) and fall of my diet briefly, but much like the proverbial phrase “what do you do when you fall of the horse… you get back on”(using CASCARA SAGRADA to detox). The same applies to diet and cheat meals, but the truth plays a valuable factor, the unpalatable truth not the fake, easy to digest truth that so many crave not realising it only has a quick immediate gratification where as the unpalatable truth which has a deferred long time gratification, its like a metaphor for religion if you sin (sin being diet) you ask for forgiveness from God (forgive yourself for eating bad). The irony is that those who seem themselves as “superior vegan” will state they are an expert in natural health on there blog, YouTube account etc and have images stating the benefits of eating carrots for example not knowing the carrot is not natural and only contains starch and sugar, so there is already conflicting ideas, the the truth is that health is a constant learning curve, with many variables such as are you getting enough sun, do you exercise as well, are you going to the bathroom enough, are you pooping right?, are you eating organically it’s a holistic approach and goes very deep. .

You've Got To Get Mad!

One thing that is important is to use your anger correctly, as one of the truths is that you are in a way alone too many seek council or leadership not knowing you are sovereign and you alone dictate your life, there is countless people who talk and talk and talk about what should be done how it should be done with no follow through which causes anger and frustration leading to a undesired result. Again example, we all have that friend we like to be around, and you made an agreement to go to the gym with them or they will help you to do something (I myself am thinking of one right now as I write this). But if they disappoint you, you may feel angered and let down which can lead you to saying, “ah I’m not going gym now”, or the most infamous “F**k them I don’t need any body” but again the truth is you wanted them around but they let you down and if you allow it, only you will be the one losing out if you let it happen. However, there is a silver lining if you just used that anger, and played a song that was consistent with that anger and went even more intense in the gym that negative has become a blessing. As that disappointment has become a fuel for you to use, “You can send your self positive affirmations to say I’m never going to let anyone kill my vibe or steal my happiness as some of are “greatest blessing are disguised are worse nightmares”. There are too many talks of what we should do and how we should do them even now writing this, the aim is for you to draw upon similar situations that work for you don’t just imitate mine, those are personal situations that worked for me, find what works for you as the purpose of Bloom Buddie is not to create parrots but thinkers and educate, in the correct way, education deriving from the Latin word educo- meaning to lead up, draw out, so to bring out the best in you. (I WANT YOU TO GET MAD AND BRING OU THE BEST IN YOU) As one thing is for sure the time for common sense has arisen and the truth is you are the change you want to be, if you no longer contacted that friends if they continued to disappoint, and you continue to grow and use that fuel again, you will slowly see progression in the gym, that was never there before if you had not been disappointed and your friend may see, that your making progress whilst they lack any and slowly but surely that friend will be coming to you for advice on the gym and calling you to come to the gym but don’t be the unwise and petty person and say no, to get your own back, but accept as the purpose was positive selfish act for you to gain and be better and your beauty in the pain was for you to benefit from. Be you as there will never anyone like you in history