Iron and anemia

Iron is expressed in two forms in a plant and in a rock, when it is expressed in a rock it is in a oxide state which if melted down and consumed can cause stringency in the intestines and bind the intestines. However for every rock there is a plant that is representative of that rock and when the plant sends its root into the ground of that rock of iron, the plant converts the iron into a liquid form which has already been predigested for you to consume and is no longer a oxide but now a phosphate which will not cause your intestines to bind in process called irontrophaorosis. Yellow dock and burdock are a perfect source for iron great for people suffering from Anemia great in herbal teas.

Recommend alkaline food

Buddies fresh almond coming soon

Spelt pancakes

Recipes coming soon 

Food for thought

As stated before the body is electrical due to the  friction of carbon (pineal gland) and copper (cerebral cortex) which creates resonance which makes are body electrical hence how we move, so we must eat food to compliment are electrical balance. To do this the we must eat food which is also electrical, the only food which is electrical is the food which has derived naturally from the earth as the earth it self has it's own resonance and vibratory frequency. So when we consume food we must also know that "we are what we eat" as the food we eat effects are brain.

The caparison in diet can be made metaphorically speaking in the animal kingdom where by the animals who eat natural vegetation are generally gentle calm benevolent animals such as the gorillas who live under order and structure in a generally calm environment; where as the meat eaters are considered more violent malevolent animals such as the polar bear or lion as they eat large quantities of blood and meat effecting the brains thoughts. So when eating food bare this in mind and feel the effects and benefits of natural electrical food. 

Enlighten yourself

Everyone's body is different which is why some people can eat a substantial amount of sweets for example and not get spots, or that some people don't get facial spots but get effected by spots on there back. This is due to issues such as lack of oxygen to some areas effecting a certain area. The key is to know your body as each person is different so you must enlighten yourself on your own body and what food gives you issues or chemicals in your food are causing a specific reaction, for example maybe when you eat chocolate you realse that this causes spots which could be due to the lactose in the chocolate so consider making your own (recipeis coming soon). The whole thing is to know your body as you know your body the most know one else.

Fantasy is what people want, reality is what people need.

So many people want this fantasy they can dream about instead of a reality they can achieve, when working out a lot of people tell themselves they can't do something before they even start which is like a self destruct button. They also buy into a fantasy which is unrealistic such as eat what you want but eat this low fat yogurt and youll be fine, or "get fit in 5 minutes". Most people love lies instead of embracing the truth, the biggest truth is hard work pays off this is evident in a career aspiration aswell as work out. If you tell your self you can and you will you will get your desired body that you want fact the answers lye within you only you can help your self.

Food, words and vibrations

The world is full of good words bad word and good and bad vibration. This energy also transfers into your food, so when making food be happy and enjoy it don't see it as a choir as this transcends into your food. Similar when you go to a fast food restaurant the person making the food is usually angry or annoyed and this transfers into the food and doesn't taste or feel as nice as well as the food itself being unhealthy or just processed and put into a microwave, in comparison to a happy chief who is compassionate about her or his food and is happy and there are real fresh ingredients. This is reinforced by Dr Emoto who wrote angry words on water and happy words on water then froze and there was a difference in the water crystals in comparison for both happy and angry words. So eat fresh and be happy.

The CHo chain is the chain of life

The CHo chain is the chain is the chain of life, comprising of carbon hydrogen and oxygen. The most import thing  in this chain is carbon, without carbon life is absent. Carbon is the blackest substance on earth, the concentration of carbon is the reason for the colour of your skin, some argue that melanin is the reason for the colour if you skin and supporters or melanin say that is produced in the central nervous system however the central nervous system is not a producer but  merely as conduit that helps to help electrons travel and not produce so supporters of melanin arguments are inconsistent.

The seed

Every plant that is made naturally has a seed, so that it can reproduce it self in a process called chemical affinity,  because the pollen caries the right balance and they join. The opposite of the natural process is where you cut a slither of the plant and take out the heart of the stem and place it into another plant and tape it and now the plant is no longer natural it is cultivated by man as is a hybrid and the natural molecular structure is incomplete. This is further evident as hybrid plants generally have no seed to reproduce themselves, so when there is no seed the plant is a hybrid, which is how you get fruits such as easy peel fruits, seedless grapes and carrots. The two most common hybrids are the orange and carrot. The orange is a hybrid of the pomelo and the mandrin, and the carrot is cultivated vegetable of the queens Anne's lace and the wild yam which is why both have no seeds to reproduce themselves as they are man made not naturally made.

The body is electrical

Electricity is made through the process of friction between carbon and copper this friction creates what is called resonance is evident in a car where inside the generator there will be a carbon brush and a copper wheel to get electricity to power the dash board. The same friction of carbon and copper is found in the brain, whereby the pineal gland is carbon and the celebral corpex is copper creating to electricity whereby then the central nervous system which acts as a conduit to bring the electricity to spark the heart and pump the blood around the body.

Substitute for breakfast cereal- Quinoa and sorrel

Quinoa is a alkaline grain which doesn't contain starch which won't cause carbonic acid in your body. Which won't lead to an increase of blood pressure in your body especially for people suffering with diabetes, for a substitute of milk there is almond milk which is dairy free for people who are lactose intolerant served with agave nectar which is low glysemic sugar and blue berries which are high in  anti oxidants and help against free radical (a dead molecule which tries to bond with other molecules which then kills the healthy molecule). For drink there is sorrel with mixed berries which has the same texture as fruit juice ideal for kids which is also low glysemic and full of antioxidants.

Don't be afraid to get dirty

Most people put on nice clothes to go jogging or avoid the grass or mud but sometimes the natural surface is the best if it is muddy it means that it may be more difficult to run in which is perfect as it will make you work different muscles and make you stronger and also push your mind to worker harder and harder making you become better at what you do.

Green means go

When jogging or running most people run on the street or on roads paved for jogging however concrete is designed for cars not for humans or to pave a path for easiness of travelling ie to prevent slipping. When running try to run on grass as grass is softer than concrete and will allow you to jog for longer without less pain because when  jogging both your feet are of the ground if for 1 billionth of a second  and when they hit the floor when your feet hit the ground it sends two and a half  times your body weight up your legs to your spine and send shock waves to the brain which can sometimes damage it not to say that by all means avoid stepping on concrete but jogging you should try to do on grass where it is softer on the muscles and bones which is why set sometimes your can run on concrete sometimes and literally step to hard on concrete and it cane cause you pain similarly why a horse has to wear horse shoes as the animal is on a unnatural surface. Also when running on grass because your running on a uneven surface your having to use more muscles strengthening certain parts of the abdominal muscles and legs you haven't used before. So green means go so get jogging.

Look back at it

When on a goal of improving yourself sometimes you start being hard on yourself because your not eating the right food on a certain day because you are not  able to,such as you have been away from home from your right ingredients you would like to eat or you can afford it at the present time because you haven't been paid yet . Which is perfectly normal so don't be too hard on yourself if you eat something you said you would no longer eat because you realised it wasn't as good for you,instead look back at your self and the progress you have made in comparison to the lifestyle you were once living. Sometimes you are improving yourself so much that it becomes normal to you however when you tell someone about you're changes there shocked because it's abnormal to them and they aren't in your lane, this is evident from others reactions you have progressed so always look back at yourself give yourself credit for your improvement it may not be perfect but as long as your trying don't be too hard on yourself and knock yourself back as your are you biggest enemy and best friend.

Irish moss

Irish moss also known as sea moss or crondris cripsis is a sea plant which comes in powder form or as a plant or gel. Irish moss is called that name as due to the Irish famine many survived on it due to it  being high in carbon making it electric food which revives and replenishes all cells. Furthermore Irish moss is high in iron making it magnetic which pulls all other minerals to it, as well as being high in iron it is high in oxygen and contains 98 out of 102 minerals which is why the Irish survived on it.

Whey protein

Whey protein is common in the gym and amongst people trying to put on weight especially men as it helps to build muscles and aids growth. Whey protein main ingredient is milk (lactose)and high glycemic sugar, the milk is just in a powder form due to heat making it coagulate (turning into a semi solid form),since it is milk it is low in oxygen which is why so many people have bigger upper bodies in comparison to their lower body because the oxygen is not flowing correctly aswell as people working there top half more. Also the whey protein has a placebo effect as people think they need it to go gym because they feel it will give them energy  when it does the complete opposite the sheer determination from within gives you the energy. Since it's milk it creates lactic acid in the body which stops you from reaching your best, they say that it is protein and is one of the "21 amino acids", however acid has no place in the body where as alkaline food with oxygen does

Milk

Milk is the liquid produce of the mammary glandes of mothers to give to there's offspring ,milk is in a liquid form as it gives all nutrition needed ie calcium iron and antibodies for growth and once your grown enough to eat solid food you stop drinking milk from your mother.

The important message is that every animal drinks the milk for that animal ie a giraffe would not drink the milk for a polar bear and vice versa, the same goes for humans which is why some people become ill or -are lactose intolerant because they drink milk of a cow which is not designed for human consumption but the consumption of a cow as the cow is a animal of hybridisation and when something is a hybrid which is not natural the molecular structure is not complete, also lactose in the milk creates lactic acid destroying the mucous membrane leading to colds flu cancer etc.

Most people if not all are lactose intolerant but because they have been drinking milk since a young age there body has adapted as the body number one rule is self-preservation.