Substitute for breakfast cereal- Quinoa and sorrel

Quinoa is a alkaline grain which doesn't contain starch which won't cause carbonic acid in your body. Which won't lead to an increase of blood pressure in your body especially for people suffering with diabetes, for a substitute of milk there is almond milk which is dairy free for people who are lactose intolerant served with agave nectar which is low glysemic sugar and blue berries which are high in  anti oxidants and help against free radical (a dead molecule which tries to bond with other molecules which then kills the healthy molecule). For drink there is sorrel with mixed berries which has the same texture as fruit juice ideal for kids which is also low glysemic and full of antioxidants.