Cheap effective detox

Cheap detox, braeburn apples simply fast on just apples alone for a day possibly more depending on the status of person. You should notice an increase of the passing of fecal matter as, the alkalinity of the apples would break down the obstructions, such as previous food that hasen't broken down. Which is causing obstructions, such as starch and fat, you may experience cold and flu like symptoms, this is perfectly normal, as you are taught this erroneous notion of when you are sick you need to take something ie paracetamol, when it fact the body is overheating and mucous is being created as that's the bodies way of saying there's something inside of me that needs to be released that shouldn't be there. Which is why almost all disease there is mucous coming out of you, hence when why you are sick you don't have an appetite as much instead there is more of a thirst so stay hydrated. Give this cheap detox a try, even for 7 hours just eat, those prescribed apples, preferably organic and see if you notice a difference.

Avocado and the womb

Avocado is another great superfood, highly alkaline should try to add to all meals, especially when pregnant or planning for a child as, it assists hormonal balance.

Walnuts and the brain

Considering the brain is abundantly fatty muscle, to keep it healthy and in the correct state, it needs to be inriched with the correct food. Walnuts is a perfect nutrious food for this, supporting great cognitive functioning great for students studying for exams, as well as people with brain deficiencies such as alzheimer's, the indication is also given in the resemblance of walnuts and the brain they look almost identical. I personally started of eating walnuts and dates, as first I found walnuts quite bitter, due to there high level of alkalinity, then progressed to eating by themselves, they where effective in my concentration levels when planning for exams. Dates and walnuts are also really effect for people suffering from irregular bowel movement. So give them a try today if you need help in any of those areas.

The lungs are the pump and heart is the valve & How the body works, the delay of responsiveness.

The body is almost identical to any motoring vehicle with an engine, meaning that it has to be always in use and if it is left in idle for too long there will be a delay in responsiveness; when it is finally used it has to be warmed up so that the parts are moving in unison . This is evident when you haven’t worked out in a while or had a consistent regime in regards to working out (ie waking up for breakfast then attending gym or working out at a specific time) when you have this unison, everything works well and your body timing and responsiveness works in harmony, there is no delay, but if you disconnect from this unison you will notice that  at first you feel lazy or a lack of responsivenessuntil you begin again (restart), then once you start to  reconnect to this order of things. Your mind will feel clearer, thoughts are more productive and positive and you can work out for longer. You are taught this erroneous notion that the heart is the pump of the body, when in fact the lungs are the pump of the body and the heart is the valve hence why the heart is almost identical to the valves on a car engine. So to fill this pump, oxygen is needed so it’s best to do aerobic exercises to help the responsiveness, similar to a car if there is a blocked valve in the engine the car will not respond correctly till the blockage is clear. Try this yourself when you feel stressed or lazy  do an experiment with yourself work out  at the time of laziness then record your results on how you felt after the workout,and see if your body responds better after. You may be surprised with the results.

Bloom Buddie Sorrel and mixed fruits ice lollies

Sorrell ice lollies Recipe coming soon simple and healthy for kids.

Bloom Buddie Coconut oil

Bloom buddie cold pressed organic coconut oil- What sets this coconut oil apart from others is that it is cold pressed not destroying the properties of it through heat, as it doesn't go above 23 degrees, which allows this oil to actually absorb into the skin and its pores. Great for hair, skin, so pure that can be used a substitute for butter or cooking. Furthermore the brown glass bottle allows for it to preserve the coconut oil for longer, as well as not allowing for the properties being destroyed by sun light. Please email for enquires. More products coming soon.

Black Bee Honey

Black bee honey is an organic natural honey, which is grown in the wild, affording us a natural sweetener which is alkaline, unlike the hybrid honey which is consumed by the majority of people which is inorganic and acidic and has a starch base, due to it being made in man made hives and bees consuming man made plants. Black bee honey is difficult to find but here at Bloom Buddie we seek to find more information and afford to you any information we here and were to purchase.

Herbs and there properties

Dandelion- Acts a diuretic, cleanses the blood and liver, reduces serum cholesterol and uric acid levels. Improves functioning of kidneys, pancreas, spleen and stomach. Relives menopausal symptoms. Great for abscesses anaemia, boils, breast tumours, cirrhosis of the liver, constipation, fluid retention, hepatitis, jaundice and rheumatism, age spots and cancer. 

Cinnamon- Relives diarrhea and nausea, counter acts congestion; aids  peripheral circulations. Warms the body and enhances digestion, especially the metabolism of fats. Also fights fungal infection. For diabetics  weight loss, yeast infection and uterine haemorrhaging.

Cascara sagrada- Acts as a colon cleanser and laxative, effective for colon disorders, constipation and parasitic infestation.

Cayenne- Aids digestion improves circulation, weight loss and stops bleeding from ulcers. Acts as catalyst for other herbs. Great for heart, kidneys, lungs, pancreas, spleen and stomach. Useful for arthritis  rheumatism, Prevents cold like symptoms  sinus infections and sore throats. Ideal for pain when applied topically used with lobelia for nerves.

Chamomile- Reduces inflammation, stimulates the appetite and aids digestion and sleep. Acts as a diuretic and nerve tonic.  Helps for colitis,diverticulosis, fever headache and pain. Great for menstrual cramps.  Great to calm anxiety  and stress, indigestion and insomnia. Can also be used as mouthwash for minor mouth and gum infections.

Pure batana oil

How to use.
1. Warm up the batana in a pot, like you melt chocolate on a low heat (DO NOT USE MICROWAVE, MICROWAVE DESTROYS IT.) , just enought time to make it into an oil (dont over heat)
2., apply over the scalp , using your finger tips and apply little by little, cover the area where hair is falling out and gently massage over it is possible .
3. cover your head with a plastic bag to product heat and make the oil penetrates into the scalp .
4 leave for around 20-30 minutes 2-3 times a week .
5 wash your hair as normal , just use less amount of shampoo preferably a natural shampoo for best results.

To repair damage hair 

Just follow all same steps but put it all over the hair make sure it cover from scalp to the hairs tips, it may be a little messy but thats how it works .

It can be use to any kind of hair or color , but it may turn a bit dark the blondy hair but is not permanent and also gray hair goes away .

recomendations

Try to avoid agressive shampoo or treatment , use herbal or organic shamppo and conditioner.

Wild Rice

Wild Rice Dressing ½ cup uncooked wild rice 1-½ cups natural spring water 2 cups chopped kale ½ cup coconut or hemp seed oil 1-½ cups chopped oyster mushrooms (browned) 1 cup shopped onion 1 cup chopped sweet peppers 14 ounces vegetable broth ½ cup sliced brazil nut or chopped walnuts Bring rice and 1 1/2 cups water to boil in a pot. Cover, reduce heat to low, and simmer 45 minutes. Place kale in a pot with enough water to cover, and boil 5 minutes, or until slightly tender. Remove from heat, and drain. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.Melt the oil in a skillet over medium heat, and saute the mushrooms and onion until tender. Mix in cooked rice, cooked kale, stuffing mix, broth, and walnuts. Transfer to the prepared baking dish. Bake 30 minutes in the preheated oven, or until golden brown

BlueBerry Spelt muffins

1/4 tsp of sea salt 1/3 cup raw agave nectar 1/3 cup of maple syrup 1/2 cup of sea moss 3/4 cup of spelt flour 3/4 cup of kamut flour 1 cup of walnut milk 1 cup of blueberries Putting it all Together: Preheat oven to 400F. Place baking cups in a muffin pan
Combine flour, syrup, salt, baking powder, and seamoss together in a mixing bowl. Add walnut milk. Mix Fold in blueberries Pour into baking cups and bake for 25-30 minutes

Hazelnut Butter cookies

Hazelnut Butter Cookies 1/2 cup roasted hazelnut butter, softened to a stir-able consistency 1/2 cup plus 2 tbsp kamut or spelt flakes just under level 1/4 tsp sea salt 3/4 tsp seamoss 1/4 cup raw agave or coconut sugar 2 tbsp applesauce(homemade)  Putting it all together: Hazelnut Butter

Cookies Recipe: Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper. In a medium mixing bowl, stir together all ingredients to form a dough. (Due to the natural oils in the hazel butter, the dough can be a bit oily, so have a napkin ready to wipe your hands as you work with the dough.) Form cookie dough balls with your hands, and place on the cookie sheet. Be sure to leave room between cookies, as these will spread as they bake. Bake 8 minutes. The almond butter cookies should still look a little undercooked when you remove them from the oven, but they’ll firm up as they cool. Set the tray aside for at least 10 minutes before picking up a cookie. Makes about 12- 15 hazelnut butter cookies

Avocado Salad

3 Ripe avocados, peeled and seeded
1/2 small red onion
1/2 tomato peeled
1/4 cup fresh lime juice
4 tbs pure olive oil
8oz Love
Pinch Cayenne Pepper
Few sprigs of culantro
1 tsp. chili powder
1 tsp. oregano
1/2 tsp. sweet basil
1/2 tsp. sweet basil
1/2 tsp. thyme
1/4 tsp. sea salt
Putting it all Together:
Puree avocados in blender
Add remaining ingredients and 2 tablespoons of spring water
Lightly blend and pour over your salad
Note: Season to taste
Use cold pressed, virgin olive oil

Pasta Salad

2 boxes of whole grain spelt penne pasta 2 firm (not hard) avocados cubed 1 cup of sun dried tomatoes chopped (or 2 cups cucumber) 1 cup firm roma tomatoes chopped 1/2 cup of chopped red onions 1/4 cup of nut milk 1/4 cup of fresh lime juice 3 tbs of maple syrup 4 tbs of Flava from the Himalayas or sea salt 2-3 springs of fresh chopped culantro 1/2 cup of olive or hemp oil Putting it all Together: Cook the pasta as directed on package Add everything in a big bowl toss until evenly distributed Serve warm or chilled

Mushroom Quinoa Patties

2 portabella mushrooms 1 cup cooked quinoa ½ cup red and yellow bell peppers ½ cup scallions ¼ tsp oregano ¼ tsp marjoram 1 Pinch of cayenne pepper 1/4 bunch of culantro 4 tbs Flava from the Himalayas or sea salt 1 tsp dill 2 tsp onion powder Putting it all Together: Place in food processor with scallions and bell peppers Add culantro, quinoa and other seasonings -Mix thoroughly and form patties -Place them in heated pan (med heat) with 2 tbs avocado or olive oil -Fry on both sides until browned (approximately 3 minutes each)

Kamut ceral

1/4 cup of agave nectar 1 cup of hot Walnut milk 1/4 of currants 13 1/4 cup of chopped walnuts 1/4 cup of chopped dates 1 cups of kamut puffs
Putting it all Together: Add walnut milk to: Walnuts, kamut puffs, dates, agave nectar and Enjoy

Waffle Recipie

2 cups of kamut flour ½ cup rye flour ½ cup quinoa or amaranth flour 2/3 cup of walnut milk 2 Tb coconut oil 1/4 cup of water 1 Tb of seamoss 1/4 cup of agave nectar 1 tsp of vanilla extract 6 strawberries cut into small pieces Putting it all Together: Put spelt flour, seams, and strawberry pieces Add agave nectar, vanilla extract, water, and almond milk Mix together and pour into waffle maker and cook

Seamoss shake

 2 cups of walnut milk 1/2 cup of agave nectar 1 tsp of seamoss powder 1/2 cup of cold water 1/2 cup of fresh or frozen papaya 1/3 cup fresh or frozen mango
Putting it all Together: Blend water and seamoss Add Papaya, milk, and agave nectar 10 Blend until smooth and serve

Juice Recipies

½ seeded watermelon, cut for juicer ½ cantaloupe cut ½ honeydew or Crenshaw melon cut
putting it together: Juice all melons and add to ½ gallon mason jars, mixing evenly. Shake well, and serve chilled. (You may want to cut your melons first then let them chill in fridge until you’re ready to juice them. This method will make the juice cold immediately) Will keep in sealed mason jar refrigerated for 2-4 days

My personal experience and frequently asked questions.

I’ve been on my alkaline diet for about three years now, I made the change as I’ve always had a keen interest in healthy living and being in the best physical shape as possible, I also am quite pernickety and naturally  quite inquisitive so any so called, “healthy food” or “super food” I would also try to investigate and experience  and experiment to see,what they are like and there benefits. So like most health fanatics I went down the alternative route of milk for example and chose soy milk, oat milk only to later find out that they were just as damaging to my body, such as soy milk which is a hybrid containing a large percentage of starch and interestingly enough due to my research I found that George Washington Carver made plastic out of soy milk so when you ingest soy your essentially consuming plastic.

One of the questions I’m frequently asked by almost everyone I encounter and explain my diet plan is “WHERE DO YOU GET YOUR PROTEIN” which I have to reiterate there is, no consistency in that terminology as if you dissect the meaning of protein you will find that protein is the “21 or 19 amino acids” and as I’ve mentioned in my blog  is that the body is alkaline so there  is no consistency in that argument for protein as the body is made up of minerals from iron,zinc,phosphates etc which is even reiterated in the bible and Genesis 2.7 that man was formed out of dust/soil meaning that the human body is made up of minerals from the ground so  preconceived notion on health such as protein, vitamins has no place. This is quite understandably difficult for some people to comprehend as the student can only regurgitate from what he is told by the teacher, so if the teacher is ill trained or ill-informed so will the student. So part of this alkaline health plan is to understand your own body, as not even I can give you sufficient information on your body as everyone is unique and different food assimilates differently with different peoples body ie due to your height and weight.

My transition over from meat to none, initially this wasn’t difficult for me as prior to my change in diet I didn’t really enjoy meat it was the sauce I enjoyed such as,in a burger for example I very rarely (extremely rarely) had meat by itself ie a steak or ribs. I’m also very disciplined so once I decide to do something that is it it’s going to be done, needless to say it is difficult, I will never dispute that it is not difficult for example if you work then carrying food around that’s fresh is difficult, or going out to restaurants with a loved one or juggling a job and diet etc, so I can sympathise with people who may start and fall off but one thing to remember is firstly moderation at first, the  fact that you’re making a change for the better is good enough you’ve been eating many poisons for years it’s difficult to make a complete transition overnight. 

For example about 6 months in when I first was into my alkaline diet I had a craving for fries which I later consumed which gave me a immediate gratification followed by 10 minutes later a feeling of weakness and a feeling of mucus in my nose and throat and cold like symptoms, which now I know that because my body was highly alkaline at this stage the acidity of the French fries was compromising my mucus membrane and my body was rejecting it. Again people have this preconceived notion of sickness that, if your ill you need a doctor or medicine which isn’t the case generally if your sick there is something inside of you that shouldn’t be there ('if your looking for the cause of disease look no further than you dinner plate, as the saying goes its always in the place that you least expect it to be”). So your body is trying to reject it out of your system so you’re going to get sick before you get better.

In my experience the most important thing you can do is be happy which is similar to the notion of  Dr Emoto  and his book hidden messages in water (interesting book have a read if possible) as being stressful over your diet and hating your food can have terrible effect on your body as all food contains water. For example I went to a club with my friend to celebrate and I didn’t want to drink alcohol as at that time i was experimenting with different herbs and detoxing which brought the overall mood down and I felt unhappy and the next couple days I broke out in spots, versus another time were I drank alcohol in moderation and had a great time as I was extremely happy and subsequently funny enough my skin was radiant the following days. This may be due to a variety of external issues but I think it was because I was happy that despite me drinking acidic substances the power of my happiness overrode the poison (even tho the next day I drank a lot of water to wash out the alcohol), similarly to how some people can eat nothing but fast food and still have good skin or when people pray over there food regardless of religion there is a positive energy in all examples which has a powerful force over everything. This is not me trying to say eat whatever you want and be happy and end sounding hypocritical it’s just to restate the importance of happiness and love into your diet as that is a fundamental aspect that is overlooked by many.

Irish moss porridge

Irish moss and bladderwrack  porridge great for kids 

Irish moss contains 92 out of 102 minerals perfect for breakfast.

Ingredients

Irish moss and bladderwrack powder 1/2 tbsp

Agave or maple syrup (sweeten to taste) 

1 vanilla pod

Walnuts (1 cup)  

Spring Water boiled (3 cups)

Strawberries (1 cup)   

Combine Irish moss powder agave and water and vanila into blender for 3-4 minutes add walnuts for creamier texture add berries for sweetener (optional).

Serve and enjoy 

Irish moss powder can be here- revolution-foods.com/Seaweed/seaweed-blend-powder-200g