Monday, 31 August 2015
Cheap effective detox
Avocado and the womb
Walnuts and the brain
Sunday, 30 August 2015
The lungs are the pump and heart is the valve & How the body works, the delay of responsiveness.
The body is almost identical to any motoring vehicle with an engine, meaning that it has to be always in use and if it is left in idle for too long there will be a delay in responsiveness; when it is finally used it has to be warmed up so that the parts are moving in unison . This is evident when you haven’t worked out in a while or had a consistent regime in regards to working out (ie waking up for breakfast then attending gym or working out at a specific time) when you have this unison, everything works well and your body timing and responsiveness works in harmony, there is no delay, but if you disconnect from this unison you will notice that at first you feel lazy or a lack of responsivenessuntil you begin again (restart), then once you start to reconnect to this order of things. Your mind will feel clearer, thoughts are more productive and positive and you can work out for longer. You are taught this erroneous notion that the heart is the pump of the body, when in fact the lungs are the pump of the body and the heart is the valve hence why the heart is almost identical to the valves on a car engine. So to fill this pump, oxygen is needed so it’s best to do aerobic exercises to help the responsiveness, similar to a car if there is a blocked valve in the engine the car will not respond correctly till the blockage is clear. Try this yourself when you feel stressed or lazy do an experiment with yourself work out at the time of laziness then record your results on how you felt after the workout,and see if your body responds better after. You may be surprised with the results.
Wednesday, 26 August 2015
Bloom Buddie Sorrel and mixed fruits ice lollies
Bloom Buddie Coconut oil
Bloom buddie cold pressed organic coconut oil- What sets this coconut oil apart from others is that it is cold pressed not destroying the properties of it through heat, as it doesn't go above 23 degrees, which allows this oil to actually absorb into the skin and its pores. Great for hair, skin, so pure that can be used a substitute for butter or cooking. Furthermore the brown glass bottle allows for it to preserve the coconut oil for longer, as well as not allowing for the properties being destroyed by sun light. Please email for enquires. More products coming soon.
Black Bee Honey
Friday, 7 August 2015
Herbs and there properties
Cinnamon- Relives diarrhea and nausea, counter acts congestion; aids peripheral circulations. Warms the body and enhances digestion, especially the metabolism of fats. Also fights fungal infection. For diabetics weight loss, yeast infection and uterine haemorrhaging.
Cascara sagrada- Acts as a colon cleanser and laxative, effective for colon disorders, constipation and parasitic infestation.
Cayenne- Aids digestion improves circulation, weight loss and stops bleeding from ulcers. Acts as catalyst for other herbs. Great for heart, kidneys, lungs, pancreas, spleen and stomach. Useful for arthritis rheumatism, Prevents cold like symptoms sinus infections and sore throats. Ideal for pain when applied topically used with lobelia for nerves.
Chamomile- Reduces inflammation, stimulates the appetite and aids digestion and sleep. Acts as a diuretic and nerve tonic. Helps for colitis,diverticulosis, fever headache and pain. Great for menstrual cramps. Great to calm anxiety and stress, indigestion and insomnia. Can also be used as mouthwash for minor mouth and gum infections.
Monday, 15 June 2015
Pure batana oil
How to use.
1. Warm up the batana in a pot, like you melt chocolate on a low heat (DO NOT USE MICROWAVE, MICROWAVE DESTROYS IT.) , just enought time to make it into an oil (dont over heat)
2., apply over the scalp , using your finger tips and apply little by little, cover the area where hair is falling out and gently massage over it is possible .
3. cover your head with a plastic bag to product heat and make the oil penetrates into the scalp .
4 leave for around 20-30 minutes 2-3 times a week .
5 wash your hair as normal , just use less amount of shampoo preferably a natural shampoo for best results.
To repair damage hair
Just follow all same steps but put it all over the hair make sure it cover from scalp to the hairs tips, it may be a little messy but thats how it works .
It can be use to any kind of hair or color , but it may turn a bit dark the blondy hair but is not permanent and also gray hair goes away .
Try to avoid agressive shampoo or treatment , use herbal or organic shamppo and conditioner.
Sunday, 14 June 2015
BlueBerry Spelt muffins
Combine flour, syrup, salt, baking powder, and seamoss together in a mixing bowl. Add walnut milk. Mix Fold in blueberries Pour into baking cups and bake for 25-30 minutes
Hazelnut Butter cookies
Cookies Recipe: Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper. In a medium mixing bowl, stir together all ingredients to form a dough. (Due to the natural oils in the hazel butter, the dough can be a bit oily, so have a napkin ready to wipe your hands as you work with the dough.) Form cookie dough balls with your hands, and place on the cookie sheet. Be sure to leave room between cookies, as these will spread as they bake. Bake 8 minutes. The almond butter cookies should still look a little undercooked when you remove them from the oven, but they’ll firm up as they cool. Set the tray aside for at least 10 minutes before picking up a cookie. Makes about 12- 15 hazelnut butter cookies
1/2 small red onion
1/2 tomato peeled
1/4 cup fresh lime juice
4 tbs pure olive oil
Pinch Cayenne Pepper
Few sprigs of culantro
1 tsp. chili powder
1 tsp. oregano
1/2 tsp. sweet basil
1/2 tsp. sweet basil
1/2 tsp. thyme
1/4 tsp. sea salt
Putting it all Together:
Puree avocados in blender
Add remaining ingredients and 2 tablespoons of spring water
Lightly blend and pour over your salad
Note: Season to taste
Use cold pressed, virgin olive oil
Mushroom Quinoa Patties
Putting it all Together: Add walnut milk to: Walnuts, kamut puffs, dates, agave nectar and Enjoy
Putting it all Together: Blend water and seamoss Add Papaya, milk, and agave nectar 10 Blend until smooth and serve
putting it together: Juice all melons and add to ½ gallon mason jars, mixing evenly. Shake well, and serve chilled. (You may want to cut your melons first then let them chill in fridge until you’re ready to juice them. This method will make the juice cold immediately) Will keep in sealed mason jar refrigerated for 2-4 days