Sunday, 14 June 2015

Mushroom Quinoa Patties

2 portabella mushrooms 1 cup cooked quinoa ½ cup red and yellow bell peppers ½ cup scallions ¼ tsp oregano ¼ tsp marjoram 1 Pinch of cayenne pepper 1/4 bunch of culantro 4 tbs Flava from the Himalayas or sea salt 1 tsp dill 2 tsp onion powder Putting it all Together: Place in food processor with scallions and bell peppers Add culantro, quinoa and other seasonings -Mix thoroughly and form patties -Place them in heated pan (med heat) with 2 tbs avocado or olive oil -Fry on both sides until browned (approximately 3 minutes each)

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