Friday 13 December 2013

Working to find love

The self motivating techniques you use to achieve your goals doesn't have to end just in the gym the principle of self motivation can transcend into looking for love. When self motivating your self the small talks you give your self that tell you, you will succeed can be used when approaching the opposite sex. Similarly to the doubtful talks you mind gives you when you think you can't do a certain distance running or the last push in a press up and you motivate your self and tell your self you will achieve your goal is exactly what is needed to approach the opposite sex to whom you are attracted to.  And even if your aren't successful the fact that you tried and put yourself out there will be enough of a confidence boost to tell your self you've done it once you can do it again and not let one failure bring you down.

Wednesday 11 December 2013

You ain't got nothing to prove to no one!

One of the biggest problems in day to day life, is people putting other people's opinions of themselves before there own actual opinions. Which leads to lack of self confidence as you care more of what other people think of yourself  instead of putting yourself first. Such as not speaking up because you care about how you'll look if your wrong, or wanting to voice your opinion but you wait for someone else to voice their opinion so you get some sort of confidence boost or situation a lot of people find themselves in whereby they think I can't get that car even tho it fits my budget perfectly but isn't as appealing but I'll get the more expensive car which I can buy but can't afford but people will think my car looks nice despite the fact that I can't afford it, but it will prove that I have money . 

This inner lack of self confidence can transcend into your fitness as some people will put back there work out session because they haven't got the latest pair of running shoes or there trousers are ripped or  "I can't go jogging there everyone will look at me" people care so much as to what other people think of themselves that they go to the gym just to take a picture of themselves to place on a social network site to show that they are working out and prove they go gym,were males will flex there muscles and women apply make-up just to look good in the eyes of someone they don't even know and not reach there potential. The whole point to emphasise is that you need to put yourself first and care less about what people think of you as people will always have opinions on you regardless of what you do and if you live your life based on opinions you live there life not your own. So the next time your go out jogging try something you wouldn't normally do form small steps to big steps such as wearing a old outfit to boost your confidence that you wouldn't usually wear not a false sense of confidence like running down the street naked or going parachuting to say that your now confident. But build and unblock your true confidence step by step then approach someone you've seen a lot in the gym or in the park this will even transcend into your work place or university  where by opportunities may open to you because your more confident when making presentations for example. So try something different to boost your confidence that you yourself can see as it's all about you.

Because fighting a battle to prove something, is a endless battle.

Tuesday 10 December 2013

I'm starting with the man in the mirror

When at home doing a work out a useful tip is looking at yourself in the mirror and firstly getting comfortable with you body and look at your self and what you want to improve whether you want a sculpted chest,arms,abs,waist or all of that. Also creating a goal of were you want your body to be and were your going tone. Using a mirror allows you to see  the progress your making literally and you'll see what exercise has the best impact on the specific area you desire.

So step up to the mirror and achieve your goal.

Sunday 8 December 2013

You don't have to go to the gym

To get in shape or have a healthier life style doesn't necessarily mean you have to go to the gym even tho there are some advantages such as meeting people with inspiring stories to motivate you, clubs to join to make your  excerises more fun and general socialising,however there are some disadvantages such as it can be expensive and some gyms are further away form your home so it's difficult to reach or you may feel uncomfortable working out in front of others,who you may feel are in better shape then you. These can be over come by working out at home as the there are numerous exercises that can shape your body, as strength is the ability to lift your own body weight which is why a lot of boxers do push ups and press ups and skipping,as you need to be able to handle you own body weight as if you loose your step you can regain your self because you can handle your own body weight.  Also at home you are in your comfort zone can play music that will help you exercise, to make you more motivated. Furthermore from your home you can wear less clothing that makes you more comfortable as the less clothing you wear the more oxygen that can get to your body and creates less restriction.

Saturday 7 December 2013

Let your skin breath

 Like everywhere else on your body, your skin needs oxygen and clothes can restrict the oxygen getting to your body. Just like if a person laid on there bed for a considerable amount of time they would get bed sores, due to the lack of oxygen getting to your body, similarly to the reason why your nails grow back and hair on your head so quickly because they have constant access to oxygen, so when working out dress more freely and allow the oxygen to do its work.