Walnuts and the brain

Considering the brain is abundantly fatty muscle, to keep it healthy and in the correct state, it needs to be inriched with the correct food. Walnuts is a perfect nutrious food for this, supporting great cognitive functioning great for students studying for exams, as well as people with brain deficiencies such as alzheimer's, the indication is also given in the resemblance of walnuts and the brain they look almost identical. I personally started of eating walnuts and dates, as first I found walnuts quite bitter, due to there high level of alkalinity, then progressed to eating by themselves, they where effective in my concentration levels when planning for exams. Dates and walnuts are also really effect for people suffering from irregular bowel movement. So give them a try today if you need help in any of those areas.