Enlighten yourself

Everyone's body is different which is why some people can eat a substantial amount of sweets for example and not get spots, or that some people don't get facial spots but get effected by spots on there back. This is due to issues such as lack of oxygen to some areas effecting a certain area. The key is to know your body as each person is different so you must enlighten yourself on your own body and what food gives you issues or chemicals in your food are causing a specific reaction, for example maybe when you eat chocolate you realse that this causes spots which could be due to the lactose in the chocolate so consider making your own (recipeis coming soon). The whole thing is to know your body as you know your body the most know one else.