Hybrid food is food that is artificially created by putting two or more things together this is used in agriculture to help speed up the process of plant life by fusing with one or more plants to make more plants or increase the output in plant life or even to stop a plant having a characteristic such as removing the seed and making it become seedless. You should aim to avoid hybrids,as its not the natural process and therefore the plant is not 100% natural, here is a list of hybrids and and some alternatives.
Hybrids and alternatives
Lemon- Lime or key limes with seeds
White Flour- Spelt Flour
Seedless grapes- Seeded Grapes
Tea- Morenga Tea, Camolie Tea, Lemon Grass Tea Ginger tea
Carrot- Purple Carrot
White sugar- Maple crystal, agave nectar, maple syrup