Sometimes in life there is rough patches were you feel stressed or overwhelmed and fall into negative patterns that you previously moved on from or old habits you tried to break but went back into them.
Such as if your plan was to avoid eating meat or plan to work out three times a week etc, and you didn’t meet your targets, this is perfectly normal as we are all humans and we make mistakes. But you have to be able to talk to yourself to motivate yourself to do better and move forward from your mistakes, and not be too hard on yourself, as some people make the mistake and fall into a addiction of a certain type of sadness or ask someone for advice on a matter they already know the answer to, or tell yourself you’re not worth it or cant do it, so be your own shoulder to lean on and motivate yourself to do better and put the mistake behind you and only move forward.
As who can give you better advice on yourself then you’re self? So learn from the past but don’t dwell on it too much and move forward and reach your goal as its all a learning process that you will constantly have to build on.