The seed

Every plant that is made naturally has a seed, so that it can reproduce it self in a process called chemical affinity,  because the pollen caries the right balance and they join. The opposite of the natural process is where you cut a slither of the plant and take out the heart of the stem and place it into another plant and tape it and now the plant is no longer natural it is cultivated by man as is a hybrid and the natural molecular structure is incomplete. This is further evident as hybrid plants generally have no seed to reproduce themselves, so when there is no seed the plant is a hybrid, which is how you get fruits such as easy peel fruits, seedless grapes and carrots. The two most common hybrids are the orange and carrot. The orange is a hybrid of the pomelo and the mandrin, and the carrot is cultivated vegetable of the queens Anne's lace and the wild yam which is why both have no seeds to reproduce themselves as they are man made not naturally made.

The body is electrical

Electricity is made through the process of friction between carbon and copper this friction creates what is called resonance is evident in a car where inside the generator there will be a carbon brush and a copper wheel to get electricity to power the dash board. The same friction of carbon and copper is found in the brain, whereby the pineal gland is carbon and the celebral corpex is copper creating to electricity whereby then the central nervous system which acts as a conduit to bring the electricity to spark the heart and pump the blood around the body.

Substitute for breakfast cereal- Quinoa and sorrel

Quinoa is a alkaline grain which doesn't contain starch which won't cause carbonic acid in your body. Which won't lead to an increase of blood pressure in your body especially for people suffering with diabetes, for a substitute of milk there is almond milk which is dairy free for people who are lactose intolerant served with agave nectar which is low glysemic sugar and blue berries which are high in  anti oxidants and help against free radical (a dead molecule which tries to bond with other molecules which then kills the healthy molecule). For drink there is sorrel with mixed berries which has the same texture as fruit juice ideal for kids which is also low glysemic and full of antioxidants.

Don't be afraid to get dirty

Most people put on nice clothes to go jogging or avoid the grass or mud but sometimes the natural surface is the best if it is muddy it means that it may be more difficult to run in which is perfect as it will make you work different muscles and make you stronger and also push your mind to worker harder and harder making you become better at what you do.

Green means go

When jogging or running most people run on the street or on roads paved for jogging however concrete is designed for cars not for humans or to pave a path for easiness of travelling ie to prevent slipping. When running try to run on grass as grass is softer than concrete and will allow you to jog for longer without less pain because when  jogging both your feet are of the ground if for 1 billionth of a second  and when they hit the floor when your feet hit the ground it sends two and a half  times your body weight up your legs to your spine and send shock waves to the brain which can sometimes damage it not to say that by all means avoid stepping on concrete but jogging you should try to do on grass where it is softer on the muscles and bones which is why set sometimes your can run on concrete sometimes and literally step to hard on concrete and it cane cause you pain similarly why a horse has to wear horse shoes as the animal is on a unnatural surface. Also when running on grass because your running on a uneven surface your having to use more muscles strengthening certain parts of the abdominal muscles and legs you haven't used before. So green means go so get jogging.

Look back at it

When on a goal of improving yourself sometimes you start being hard on yourself because your not eating the right food on a certain day because you are not  able to,such as you have been away from home from your right ingredients you would like to eat or you can afford it at the present time because you haven't been paid yet . Which is perfectly normal so don't be too hard on yourself if you eat something you said you would no longer eat because you realised it wasn't as good for you,instead look back at your self and the progress you have made in comparison to the lifestyle you were once living. Sometimes you are improving yourself so much that it becomes normal to you however when you tell someone about you're changes there shocked because it's abnormal to them and they aren't in your lane, this is evident from others reactions you have progressed so always look back at yourself give yourself credit for your improvement it may not be perfect but as long as your trying don't be too hard on yourself and knock yourself back as your are you biggest enemy and best friend.

Irish moss

Irish moss also known as sea moss or crondris cripsis is a sea plant which comes in powder form or as a plant or gel. Irish moss is called that name as due to the Irish famine many survived on it due to it  being high in carbon making it electric food which revives and replenishes all cells. Furthermore Irish moss is high in iron making it magnetic which pulls all other minerals to it, as well as being high in iron it is high in oxygen and contains 98 out of 102 minerals which is why the Irish survived on it.