Iron and anemia

Iron is expressed in two forms in a plant and in a rock, when it is expressed in a rock it is in a oxide state which if melted down and consumed can cause stringency in the intestines and bind the intestines. However for every rock there is a plant that is representative of that rock and when the plant sends its root into the ground of that rock of iron, the plant converts the iron into a liquid form which has already been predigested for you to consume and is no longer a oxide but now a phosphate which will not cause your intestines to bind in process called irontrophaorosis. Yellow dock and burdock are a perfect source for iron great for people suffering from Anemia great in herbal teas.

Recommend alkaline food

Buddies fresh almond coming soon

Spelt pancakes

Recipes coming soon 

Food for thought

As stated before the body is electrical due to the  friction of carbon (pineal gland) and copper (cerebral cortex) which creates resonance which makes are body electrical hence how we move, so we must eat food to compliment are electrical balance. To do this the we must eat food which is also electrical, the only food which is electrical is the food which has derived naturally from the earth as the earth it self has it's own resonance and vibratory frequency. So when we consume food we must also know that "we are what we eat" as the food we eat effects are brain.

The caparison in diet can be made metaphorically speaking in the animal kingdom where by the animals who eat natural vegetation are generally gentle calm benevolent animals such as the gorillas who live under order and structure in a generally calm environment; where as the meat eaters are considered more violent malevolent animals such as the polar bear or lion as they eat large quantities of blood and meat effecting the brains thoughts. So when eating food bare this in mind and feel the effects and benefits of natural electrical food. 

Enlighten yourself

Everyone's body is different which is why some people can eat a substantial amount of sweets for example and not get spots, or that some people don't get facial spots but get effected by spots on there back. This is due to issues such as lack of oxygen to some areas effecting a certain area. The key is to know your body as each person is different so you must enlighten yourself on your own body and what food gives you issues or chemicals in your food are causing a specific reaction, for example maybe when you eat chocolate you realse that this causes spots which could be due to the lactose in the chocolate so consider making your own (recipeis coming soon). The whole thing is to know your body as you know your body the most know one else.

Fantasy is what people want, reality is what people need.

So many people want this fantasy they can dream about instead of a reality they can achieve, when working out a lot of people tell themselves they can't do something before they even start which is like a self destruct button. They also buy into a fantasy which is unrealistic such as eat what you want but eat this low fat yogurt and youll be fine, or "get fit in 5 minutes". Most people love lies instead of embracing the truth, the biggest truth is hard work pays off this is evident in a career aspiration aswell as work out. If you tell your self you can and you will you will get your desired body that you want fact the answers lye within you only you can help your self.